What is coaching? What do coaches do? How do my coach and I work together?	Does coaching via telephone really work? How will I benefit from working with a coach? Am I ready to hire a coach?
How do my coach and I work together? Coaching occurs during regular weekly phone calls in either a one-on-one or group setting. Your coach will create a safe and totally confidential environment for you to take risks and explore new ideas – a place where you can breathe, vent your frustrations, learn from your failures and celebrate your successes. Your coaching sessions provide the time and space to step back from the daily grind and focus on the bigger picture of where you are headed. Your coach will have the courage to deal with you truthfully, in a direct and non-judgmental way, and in return will expect candid and honest communication from you. Straightforward communication between coach and client is the basis of growth and learning. Together you and your coach will brainstorm on courses of action, and then you – not your coach – will set the pace and the direction of the change you attempt to undertake.
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